What People Are Saying

Your book is fabulous! I love your down-to-earth, encouraging, compassionate voice -- it feels as if you are a warm friend/teacher helping readers through their issues and their transformation! The level of anatomical detail is just right... each chapter is very digestible. -- T. Weinstein, Canaan, NY


I have actually come to terms to believe that the pain can be alleviated. All thanks to Raven. The suggested movements and poses for my lower back pain have given me some tremendous results. Every time, I encounter immense pain in the lower back, I practice the bridge pose which seems to have an immediate effect on my back.

-- Aadi K., Waltham, MA


I started working with Raven's program because I was 42 years old and felt like I was 70. I was having difficulty standing up straight after sitting for an extended period of time, my hips and lower back were extremely tight and my body felt sluggish. I wanted to take some action and correct this problem before it got any worse. I was too young to be so stiff!

After doing the program she created for me, I felt energized, flexible and had no problems going form sitting to standing. I found a new awareness in my body and now I am able to adjust what I need. I can incorporate the poses she taught me into my day when I need them. My hips and lower back feel great! I noticed that before, when my hips and back were tight, I felt drained and sluggish. Now that they are open and the energy is flowing freely, I have much more energy and am much more active. I am even back in the gym and working out 5 times a week!

-- Leah S. – Boston, MA